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New to padel

The easiest racket sport to pick up. Here is exactly what to do, in order.

The basics

What is padel?

Think tennis, played in pairs, on a smaller enclosed court with a short solid racket. The serve is underarm and the walls stay in play, which is why rallies last and why beginners are competitive almost immediately.

1

Always played in pairs

Padel is doubles only, so there are four of you on court and someone alongside you the whole time. You are never the only one covering the space, which is a large part of why it is friendlier than singles tennis.

Court size: 20m by 10m, smaller than a tennis court
2

The serve is underarm

You bounce the ball and strike it below waist height, diagonally into the opposite box. Nobody is firing down aces, so points begin evenly whether you started last week or last year.

You get two serves, same as tennis
3

The walls are part of the game

The court is enclosed in glass and mesh. If a ball passes you, it will often rebound off the back wall and come straight back into play, so you get a second chance at balls that would be gone in tennis.

Closer to squash than tennis in this respect
4

Scoring is exactly like tennis

Fifteen, thirty, forty, game. Six games takes a set, best of three sets takes the match. If you have ever half-watched Wimbledon, you already know how to keep score.

Most casual games are played to one set
5

The racket is short and solid

No strings. A padel racket is a light perforated bat with a bigger sweet spot and far less power than a tennis racket, which makes it much easier to control from the first swing.

Provided free at every beginner session
6

Rallies last, so you play more

Between the walls, the underarm serve and the smaller court, far fewer points end in one shot. Beginners spend their first hour actually hitting the ball rather than picking it up off the floor.

Sessions run 60 minutes, played throughout
The rules

Padel in four rules

There is not much to learn. These four cover almost everything you will meet in your first few games, and a coach will fill in the rest on court.

15→30→40→GAME
Rule one

Scoring is tennis scoring

  • 15, 30, 40, game. If you have watched a set of tennis, you already know how to keep score.
  • 40-40 is deuce. From there someone has to win two points in a row to take the game.
  • Six games wins a set, and you need to be two clear. At 6-6 a tiebreak settles it, first to seven by two.
Rule two

The serve is underarm

  • Bounce it, then hit it below your waist. No overarm serves, so nobody is firing aces past you.
  • Keep one foot on the ground, behind the service line, and hit diagonally into the box opposite.
  • You get two goes, as in tennis. Clip the net and land in, and you simply serve again.
Rule three

The walls are in play

  • The floor first, always. A ball must bounce on the court before it touches any glass or mesh.
  • Then the wall is fair game. A ball past you will often come off the back glass, and you can still play it.
  • You can use the wall too, playing off your own glass to send the ball back over the net.
Rule four

Knowing what is out

  • Straight into the glass is out. If the ball reaches the back wall or cage without bouncing first, the point is theirs.
  • Two bounces and it is over, so the ball has to be back over the net before it lands a second time.
  • Hit by the ball, lose the point, whether it strikes you, your partner or anything you are wearing.

Want the detail? The LTA publishes the full rules of padel. Or just book a beginner session and let a coach walk you through it.

Your route in

Step by step

From never having held a racket to playing every week. Most people get through the first three steps inside a month.

1
Step one

Book a beginner session

A coach-led hour with other first-timers. You will learn the serve, the scoring and how to use the walls, then play points by the end.

  • Rackets and balls are provided
  • No partner needed, we group you
  • Book through the Padel Mates app
2
Step two

Turn up ten minutes early

Give yourself time to park, find the courts and say hello. The coach will explain the format before you start, so nothing is a surprise.

  • Free parking at every club
  • Changing rooms and lockers on site
  • Café and bar open before and after
3
Step three

Come to a social session

Socials are organised games with rotating partners, grouped roughly by standard. It is the fastest way to get court time and meet people who play.

  • Turn up on your own, we pair you up
  • Rotating partners every few games
  • All levels welcome
4
Step four

Book your own court

Once you are rallying, grab three friends and book whenever suits. Off-peak is the cheapest way to get regular court time.

  • Four players per doubles court
  • Split the cost in the app
  • Off-peak runs on weekday daytimes
5
Step five

Join a league or take a membership

When you are playing most weeks, a membership pays for itself in discounted courts and gets you priority booking before courts go on sale.

  • Priority booking ahead of general sale
  • Discounts on courts and coaching
  • Valid at every Advantage Padel club
Before you come

What to bring

Very little. This is the whole list.

Bring

  • Trainers with a decent grip
  • Gym kit, whatever is comfortable
  • A water bottle
  • Ten minutes to spare

Leave at home

  • A racket, we provide those
  • Balls, provided too
  • Three friends, we pair you up
  • Any previous experience
Where to play

Pick a club and get started

Open seven days a week. Choose a club for beginner sessions, socials, prices and directions.

Hampshire
Kingsley
Forge Road, GU35 9NG
East Midlands
Nottingham
Daleside Road, NG2 3GJ
Dorset
Mudeford
Unit 20, Christchurch Business Park, BH23 4FL
Still wondering?

Common questions

Do I need experience to play?

Not at all. Padel is beginner-friendly and easy to learn. We offer coaching, social sessions and beginner-friendly games so anyone can get started.

How do I book a court?

All court bookings are made through the Padel Mates app. Simply:

  1. Download the Padel Mates app
  2. Create an account
  3. Search for Advantage Padel
  4. Book your court
Do I need to be a member to play?

You can play as a non-member, but members enjoy discounted court rates, priority booking, exclusive events and access to member-only sessions.

What membership options do you offer?

We offer a range of memberships including:

  • Padel Membership
  • Pickleball Membership
  • Gold Membership (our premium all-access option)
  • Couples Memberships
  • Junior Memberships

Each membership offers different benefits depending on how often you want to play.

What is a Founding Membership?

Founding Memberships are limited-time memberships for our newest clubs. Founding Members receive exclusive benefits, preferential pricing and priority access as part of the founding community. Once they’re gone, they’re gone.

Do you offer coaching?

Yes. We offer coaching for:

  • Beginners
  • Intermediate players
  • Advanced players
  • Juniors

Sessions include group coaching, private lessons and clinics.

Can I hire equipment?

Yes. We offer racket hire and balls can be purchased at the club.

Do you have social sessions?

Absolutely. Our social sessions are one of the best ways to meet new people, improve your game and enjoy the community. These are open to all levels.

Do you offer kids and junior sessions?

Yes. We run junior coaching, holiday camps and beginner programmes for kids of all ages.

What facilities do you have on-site?

Facilities vary by location but typically include:

  • Premium indoor and outdoor courts
  • Clubhouse and lounge areas
  • Café and bar
  • Changing rooms
  • Pro shop
Can I host events or corporate days at Advantage Padel?

Yes. We host:

  • Corporate events
  • Team building days
  • Birthday parties
  • Private court hire
  • Brand activations

Contact us for bespoke packages.

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